Work First, Then Play

Winter is over and with spring comes warm weather and days off. However, reality will always show up and make us scramble to get us back on a productive path. We are talking about Responsibility with our Perez Martial Arts students, and learning how to be responsible with our tasks. In the book “The 7 […]

Helping children feel secure in an unsecure world

connect parents and children

Parents need to connect to their children The news can be full of scary stories and information, especially for children. Our current situation has brought about even more concern for everyone in the world. If adults are feeling panicked, imagine how children must be feeling. And no matter the age, children can be emotionally affected […]

Setting your health and wellness goals for 2022

wellness goals

“Jingle bell, jingle bell, jingle bell rock! Jingle bells swing and jingle bells ring! Snowin’ and blowin’ up bushels of fun, now the jingle hop has begun!” ~ Jingle Bell Rock, by Bobby Helms. As 2021 draws to a close, the dawn of the New Year comes with fresh inspiration, motivation and high hopes for […]