Setting your health and wellness goals for 2022

wellness goals

“Jingle bell, jingle bell, jingle bell rock! Jingle bells swing and jingle bells ring! Snowin’ and blowin’ up bushels of fun, now the jingle hop has begun!” ~ Jingle Bell Rock, by Bobby Helms.

As 2021 draws to a close, the dawn of the New Year comes with fresh inspiration, motivation and high hopes for setting wellness goals in 2022!

Whether your goals for the New Year are physical, intellectual, emotional and/or social, there is truly something exciting about the blank canvas of the next 365 days before us.

There is no denying the importance and power of caring for the mind, body and spirit so it can thrive! In the constant flow of the daily missions before us, movement is central in our everyday living.

From our quality of sleep and overall mood, to energy level and complete physical health, daily intentional movement is vital to supporting our whole selves.

But how can we as parents best support the health and wellness goals of our children in the New Year? Consider these tips to keep everyone in your family rockin’ through 2022:

Be the role model your child needs you to be.

Physical health and wellness starts at home. Every day, our children are watching and learning from us about how to take care of themselves physically, intellectually, emotionally and socially so they can formulate their own unique self-care regimen.

Taking an active and present posture in your child’s health and wellness goals means taking a look first at your own patterns of health and wellness to see if what you are currently practicing is what you want to continue preaching.

If there is something in your overall health and wellness upon self reflection you wish to change, take it one step at a time! Narrowing down your goals to focusing on one healthy aspect of improvement at a time will go a long way towards creating consistent habits of success. If this is something that you need help and support in, please connect with one of our team members at Perez Martial Arts.

Set goals for yourself and your children

As you begin to model your own practice self-improvement in your health and wellness journey, talk with your child about what goals they too wish to work on!

Consider creating a visual aid, like an accountability chart to help them along their journey. When you use rewards — like choosing the next game for family game night after picking a healthy snack consistently for five days before bedtime — they will go a long way to help keep your child motivated in their pursuit of creating healthy habits.

Need an accountability chart inspiration? Check this one out on Amazon: Magnetic Multiple Behavior Responsibility Schedule

Food for thought: How can you too use a version of the accountability chart above with rewards at certain check-in points to keep you motivated in your 2022 health and wellness goals?

Keep moving for physical health

Keep it real and keep it simple! By incorporating intentional movement at home it creates a great opportunity for connection with your child!

Consider introducing your ninja to a band you loved rockin’ out to when you were their age. Turn on an old favorite song and have a blast dancing around the kitchen as you prepare a meal together. Allow your inner child to have fun with your kiddo!

Spend time with your ninja and their movements learned at Perez Martial Arts and work on them together. Let them teach you! Plus, don’t forget to use the extensive library of classes and forms you can find on your Perez Martial Arts app!

• Another great movement connection can be through something like
Cosmic Kids Yoga found on YouTube: Cosmic Kids Yoga !
Have your child select a theme from their playlist to immerse themselves in alongside you as you both practice the art of physical, mental and emotional exercise together.

Balance rest and relaxation with the adventures of everyday life!

The go-go-go of life can truly sneak up on us and take hold if we are not mindful and careful of all the happenings going on in any given week. Making supportive decisions that take into consideration the overall health and well-being of the family would be vital to everyone’s success.

Taking the opportunity to schedule in downtime throughout the week, to reconnect, refocus and regroup is important. Maybe this looks like a bedtime story with your child every night or dinner all together on Friday nights followed by a special family movie. Whatever practice resonates most with your family to honor space and time together, to rest your mind, body and spirit throughout the week is the way to go! Remember, we cannot give on an empty cup.

It goes without saying that we are so excited for a fantastic, fun filled New Year! Our team of childhood development experts is here and ready to serve your family, to help support you all in your goals for 2022!

If you find yourself in need of some specific tips to help nurture and guide your child, please reach out to connect with one of our staff members at Perez Martial Arts. We are honored and blessed to be rockin’ alongside you all every step of the way!

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